January 29th, 2012

Ab Ripper

observationsandrevelations:

In & Outs
 

Bicycles
 

Reverse Bicycles 
 

Crunchy Frog
 

Cross Leg/Wide Leg Sit-Ups
 

Pulse Ups (Heels to Heaven) 
 

Oblique V-Ups
 

Mason Twist
 

My abs will be beautiful

(Source: charvelle)

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